Weigh In record (no journal entry) for 10 June 2024
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131.5 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1683 kcal
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Fat: 59.41g | Prot: 160.89g | Carb: 117.80g.
Breakfast: More Nutrition Protein Iced Coffee, REWE Bio Mandel Drink ohne Zucker. Lunch: Bergader Bergbauern Käse, Nektarinen, Billie Green Vegane Schinkenwürfel, Ei, Sinnack Protein Brötchen, Billie Green Vegane Salami Baguette Style. Dinner: Ei, Ja! Mozzarella, Billie Green Vegane Bratwurst Krakauer-Style, K-Classic Tortilla Wraps Weizen, More Nutrition More Clear Skin Glow. Snacks/Other: Light Chocolate Drops White Chocolate Caramel, Total Vegan Protein Banana Bread, Schmelzflocken, Beeren-Mix TK, Magerquark, Schoko Drops Zartbitter, Chunky Flavour Vanilla Perfection, Ei, Weißes Mehl, Backpulver, Bananen, Mandel Drink ohne Zucker. more...
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losing 24.7 lb a week
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