Weigh In record (no journal entry) for 10 June 2024
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2095 kcal
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Fat: 30.21g | Prot: 158.43g | Carb: 296.61g.
Breakfast: Quaker Aveia em Flocos, Iogurte Natural Desnatado, Tirol Queijo Mussarela (18g), Yoki Flocão, Banana Prata, Gema de Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco. Dinner: Whey Protein 80% Concentrado, Banana Prata, Quaker Aveia em Flocos, Perdigão Batata Palito Congelada, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos. more...
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gaining 10.8 lb a week
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Bruno R. Campos's weight history
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