Weigh In record (no journal entry) for 23 August 2011
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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974 kcal
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Fat: 39.39g | Prot: 58.27g | Carb: 91.37g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Traditional Chicken Noodle Soup. Dinner: Plain Waffle, Egg, 100% Pure Maple Syrup. more...
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losing 7.0 lb a week
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