Weigh In record (no journal entry) for 15 July 2015
|
151.7 lb
Lost so far: 0 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2015:
|
1531 kcal
|
Fat: 107.59g | Prot: 51.61g | Carb: 99.96g.
Breakfast: Bananas, Coffee, Cream (Half & Half), Organic Coconut Palm Sugar, Organic Virgin Coconut Oil. Lunch: Honey Mustard Dressing & Dip, Spinach, Mushrooms, Large Grade A Eggs (Hard Boiled). Dinner: Vegetable Juice, Unsalted Sweet Butter, Extra Virgin Avocado Oil, Cooked Beets (from Fresh), Boneless Skinless Chicken Breasts. more...
|
|
2337 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Shopping - 30 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paheidi's weight history
|