emeixeira's Journal, 23 August 2011

1 week vacation back home 2 weeks with my mom in town. Little to no gym and watching intake like a hawk.

196.2 lb Lost so far: 18.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 23.94g | Prot: 44.94g | Carb: 87.35g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Nectarines, Low Fat Cottage Cheese. Dinner: Grilled Eggplant Parmesan. Snacks/Other: protein plus bites fudge brownie, Special K Cereal Bars - Strawberry. more...

2549 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...