Weigh In record (no journal entry) for 10 June 2024
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1184 kcal
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Fat: 62.63g | Prot: 44.72g | Carb: 120.23g.
Breakfast: Wassermelone, Gut & Günstig Frischkäse, Kohlrabi. Lunch: Choceur Erfrischungsstäbchen, REWE Beste Wahl Austernpilze, Frischkäse, Gut & Günstig Körniger Frischkäse, Olivenöl, Schafskäse, Gurke (mit Schale), Möhren, Aldi Blattsalat Mix. Dinner: Putenbrust Fleisch, Rote Paprika, Konjaknudeln, Kägi Schokoladenwaffel Dark, Lindt Lindor Kugeln. more...
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losing 0.5 lb a week
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