Bendorbreak's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

162.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

2452 kcal

Fat: 62.81g | Prot: 75.01g | Carb: 228.69g. Lunch: Hamburger Buns. Dinner: Self-Rising Crust Three Meat Pizza, Suddenly Pasta Salad - Ranch & Bacon, Ultra Light Beer. Snacks/Other: Light Garlic & Herb Cheese Wedges, club crackers, laughing cow , chicken cabbage veggie soup. more...

2253 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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Bendorbreak's Journal, 23 August 2011

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