Weigh In record (no journal entry) for 10 June 2024
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2024:
|
708 kcal
|
Fat: 21.36g | Prot: 66.61g | Carb: 64.79g.
Breakfast: Woolworths Fruit Flavoured Wine Gums, Health Connection Wholefoods Oat Bran , NPL Platinum Whey, Clover Full Cream Fresh Milk, Primal Beauty Collagen, Nespresso Coffee. Lunch: Simple Truth Peanut Butter Protein Balls, Lancewood Lactose Free Low Fat Plain Yoghurt. Dinner: Chicken Thigh, Cabbage , Carrots . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlsmum's weight history
|