Weigh In record (no journal entry) for 08 June 2024
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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928 kcal
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Fat: 53.79g | Prot: 34.72g | Carb: 71.77g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Algida Cornetto. more...
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losing 5.4 lb a week
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