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Kembali Lagi Ke Nol Lagi Ya
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243.2 lb
Lost so far: 41.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2282 kcal
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Fat: 69.71g | Prot: 165.94g | Carb: 244.50g.
Breakfast: Mochi, Risoles, Sosis Daging Sapi. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Opor Ayam, Uleg Sambal Ijo, Nasi Putih. Snacks/Other: Air Kelapa, Kue Pukis, Yakult Yakult, Gula Aren, Rose Brand Tepung Tapioka, Kopi dengan Gula, Kopi. more...
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losing 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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