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ellehuny
Journal
07 Nov 09
ellehuny's Journal, 07 November 2009
ellehuny's Profile
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Weigh In record (no journal entry) for 07 November 2009
156.0 lb
Lost so far:
29.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2009:
480 kcal
Fat: 14.69g | Prot: 30.01g | Carb: 54.92g.
Breakfast:
Cream Substitute (Powdered), coffee.
Lunch:
Colby Cheese, tomato, pita bread.
more...
2330 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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