Weigh In record (no journal entry) for 15 July 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1821 kcal
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Fat: 84.13g | Prot: 69.23g | Carb: 200.98g.
Breakfast: Fried Egg, Thomas' English Muffin English Muffin, Pure Almond Milk - Unsweetened Vanilla, Coconut & Peanut Spread, G-free homestyle waffles. Dinner: Pesto Tortellini Bowl, Pizza Spinaci. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, York Peppermint Pattie (39g). more...
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2945 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 minute, Shopping - 45 minutes, Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 5 minutes, Sleeping - 11 hours and 24 minutes, Sitting - 5 hours and 51 minutes, RPM - 1 minute, Dance (slow step) - 1 minute, Yard Work (gardening) - 1 hour and 16 minutes, Swimming (slow) - 1 minute, Driving - 36 minutes, Bicycling (slow) - 11/mph - 1 minute, Desk Work - 1 hour and 1 minute, Housework - 2 hours and 35 minutes, Standing - 19 minutes, Golf (cart) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute. more...
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losing 11.2 lb a week
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