Weigh In record (no journal entry) for 09 June 2024
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214.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2384 kcal
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Fat: 98.87g | Prot: 202.12g | Carb: 167.66g.
Breakfast: DIA Pão de Queijo Tradicional, Molico Leite Desnatado, Growth Supplements 80% Whey Protein, Lacta Bis (7g), Lasanha de Frango ou Peru, Sadia Lasanha 4 Queijos. Lunch: Neugebauer Chocolate 40% Cacau, Danone YoPRO 15G High Protein Doce de Leite, Kari-Kari Torresmo Frito. Dinner: Heinz Catchup , Heinz Mostarda Amarela , Tomates, Frimesa Bisteca Suina. Snacks/Other: New Millen Protein Complex Chocolate, Molico Leite Desnatado, Neugebauer Chocolate 40% Cacau. more...
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losing 0.3 lb a week
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