Weigh In record (no journal entry) for 15 July 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1215 kcal
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Fat: 36.09g | Prot: 56.50g | Carb: 234.96g.
Breakfast: Творог(Диетический), AH magere yoghurt met fruit, President's Choice PC Olive Oil Flatb, Кофе с Сахаром. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Молоком и Сахаром. Dinner: Суп из Сайры, Бутерброд с Ветчиной, Соусом и Сыром с Листьями Салата . Snacks/Other: Яблоко. more...
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1911 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sewing - 4 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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