Weigh In record (no journal entry) for 15 July 2015
|
137.1 lb
Lost so far: 37.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2015:
|
1253 kcal
|
Fat: 38.85g | Prot: 63.90g | Carb: 167.73g.
Breakfast: Şeftali, Karışık Yeşil Salata, Yörsan Beyaz Peynir, Kepekli Ekmek, Jucy Vişne Suyu, Yumurta Omleti, Şehriye Çorbası. Lunch: Kırmızı Lezzetli Elma, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Taze Fasulye, Kavun (Kokulu Kavun). Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
|
|
2827 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Power Walking - 1 hour and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 52.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anormal insan's weight history
|