Lilac1965's Journal, 08 June 2024

178.9 lb Lost so far: 6.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 51.41g | Prot: 85.53g | Carb: 149.90g.   Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Aldi Low Fat Greek Style Yoghurt, Strawberries , Honey , Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce. Dinner: McCain Original Oven Chips, Tesco Chicken Breast Fillets (130g), Tesco Beansprouts, Aldi Mixed Pepper Stir Fry. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

5720 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Shopping - 2 hours, Ironing - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Grocery Shopping - 2 hours. more...