Weigh In record (no journal entry) for 09 June 2024
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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2403 kcal
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Fat: 127.14g | Prot: 107.80g | Carb: 207.93g.
Breakfast: Peanuts , Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Peanuts, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Clover Butro, Toasted Whole Wheat Bread . Dinner: Lean Minced Beef, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Beacon Marshmallow Easter Egg, Woolworths Low Fat Chunky Plain Cottage Cheese, Vital Mini Rice Cakes Fruit Chutney Flavour, Liqui 100% Fruit Juice. more...
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steady weight
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