Weigh In record (no journal entry) for 03 June 2024
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118.2 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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2032 kcal
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Fat: 106.98g | Prot: 42.95g | Carb: 230.60g.
Breakfast: Хлеб, Паштет. Lunch: Кофе, Вольчек Графские Развалины. Dinner: Кофе с Молоком, Конфета, Мёд, Творог, Майонез, Винегрет, Салат из Помидоров и Огурцов, Цветная Капуста в Кляре. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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2161 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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