Weigh In record (no journal entry) for 09 June 2024
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240.7 lb
Lost so far: 9.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2008 kcal
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Fat: 84.02g | Prot: 97.10g | Carb: 217.20g.
Breakfast: Delikato Sahnemeerrettich, Preiselbeeren, Golden Toast American Sandwich (38g), Almare Norwegischer Räucherlachs, Butter, Grandessa Erdbeer Konfitüre Extra, Cappuccino, Semmel, Wiesbauer Frühstücksaufschnitt, Metzgerfrisch Leberkäse. Lunch: Schär Chicken Fingers, Real Quality Black-Tiger-Garnelen, Ja! Schlagsahne, Barilla Spaghettoni N.7. Snacks/Other: Pfirsiche, Nektarinen, Trauben. more...
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losing 10.8 lb a week
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