Weigh In record (no journal entry) for 09 June 2024
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1471 kcal
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Fat: 89.78g | Prot: 58.86g | Carb: 106.27g.
Breakfast: Kiełbasa Polska, Melon, Jajko Sadzone, Pomidory, Masło, Chleb Wieloziarnisty. Lunch: Koktajl Mleczno- Owocowy. Dinner: Boczek, Ziemniaki, Karkówka. Snacks/Other: Storck Merci Dark Chocolate 72%, Bounty Bounty, Twix Twix Mini Cukierek. more...
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losing 0.1 lb a week
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