Weigh In record (no journal entry) for 09 June 2024
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1512 kcal
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Fat: 34.32g | Prot: 33.93g | Carb: 270.24g.
Breakfast: Milbona Latte Macchiato. Snacks/Other: Coca-Cola Coca-Cola, Landliebe Joghurt - Zitrone Limette. more...
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gaining 0.1 lb a week
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