Weigh In record (no journal entry) for 09 June 2024
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121.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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636 kcal
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Fat: 16.08g | Prot: 46.60g | Carb: 74.96g.
Breakfast: 雞蛋, 牛番茄, Costco 蛋餅皮, 安佳 起司片 (21克). Lunch: 粽子, MNT 蛋白粉. more...
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gaining 3.9 lb a week
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