Weigh In record (no journal entry) for 09 June 2024
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140.4 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1367 kcal
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Fat: 52.86g | Prot: 111.04g | Carb: 112.11g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: 乾燥プルーン, メグミルク ナチュレ恵, 乾燥あんず, 乾燥クランベリー. more...
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gaining 1.5 lb a week
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