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People are starting to notice now and compliment me on my weight loss it is really boosting my confidence. 25kg gone and I can feel it in my clothes I have dropped a size in jeans which feels amazing. I can see in the mirror that my middle is smaller, my boobs more saggy and my tuck shop lady wings are getting droopier lol. Generally I feel overall healthier and happier. Just keep swimming, only 30ish kgs to go 😅
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229.9 lb
Lost so far: 56.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1075 kcal
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Fat: 72.83g | Prot: 53.46g | Carb: 49.76g.
Breakfast: Egg (Whole) . Lunch: Pura Thickened Cream, Coles Chocolate Mud Cake. Dinner: Rocket, Dijon Mustard, Dry Grated Parmesan Cheese, Walnuts, Obento Rice Wine Vinegar, Honey , Bocconcini, Lettuce, Cucumber (with Peel) , Grape Tomatoes, Praise French Dressing, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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losing 4.4 lb a week
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