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alineglemos
Journal
08 Jun 24
alineglemos's Journal, 08 June 2024
alineglemos's Profile
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Weigh In record (no journal entry) for 08 June 2024
241.4 lb
Lost so far:
91.5 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2024:
280 kcal
Fat: 2.84g | Prot: 6.26g | Carb: 57.82g.
Breakfast:
Café com Leite e Açúcar, Zaffari Pão Cacetinho.
Lunch:
Bergamota, Mu-Mu Doce de Leite, Pão Francês.
more...
4047 kcal
Activities & Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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