Weigh In record (no journal entry) for 08 June 2024
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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940 kcal
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Fat: 22.24g | Prot: 126.64g | Carb: 61.64g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Red Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 14.0 lb a week
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