Weigh In record (no journal entry) for 08 June 2024
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1042 kcal
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Fat: 36.37g | Prot: 45.58g | Carb: 16.66g.
Breakfast: Egg White . Lunch: Cass-Clay 4% Small Curd Cottage Cheese. Dinner: Tomatoes, French's Classic Yellow Mustard, Ketchup , Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mr. Tortilla Multigrain Tortilla, Tito's Vodka. more...
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losing 2.8 lb a week
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