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about 25net yesterday, a little more strength, about 7.5k steps
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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2089 kcal
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Fat: 171.36g | Prot: 113.76g | Carb: 27.79g.
Breakfast: Cream (Half & Half). Lunch: Trader Joe's Hass Avocado, Great Value Sharp Cheddar Cheese, Olive Oil, Brown Sugar, Harris Teeter Grilled Chicken. Dinner: Olive Oil , Great Value Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Wegmans Unsweetened Vanilla Almond Milk, Frigo Cheese Heads Original String Cheese, Smithfield Thick Cut Bacon. more...
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losing 2.8 lb a week
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