Weigh In record (no journal entry) for 15 July 2015
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160.9 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1412 kcal
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Fat: 43.84g | Prot: 82.73g | Carb: 169.89g.
Breakfast: Enervit Frollini 40-30-30, Caffè Espresso, Rigoni di Asiago Mielbio Acacia, Granarolo Latte Parzialmente Scremato. Lunch: Susine, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Simmenthal Carne Bovina in Gelatina, Iper Simply Insalata Iceberg. Dinner: Melone, Pane Comune, Polipo, Patate (Polpa, senza Sale, Bollite), Mozzarella di Bufala, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Sugo di Pomodoro, Barilla Pennette Rigate Integrali. more...
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2040 kcal
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Activities & Exercise:
Cooking - 5 minutes, Sexual Activity - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 149.7 lb a week
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