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mushroom morris
Journal
15 Jul 15
mushroom morris's Journal, 15 July 2015
mushroom morris's Profile
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Weigh In record (no journal entry) for 15 July 2015
167.9 lb
Lost so far:
8.6 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
1291 kcal
Fat: 43.60g | Prot: 60.02g | Carb: 154.56g.
Breakfast:
Tesco Lamb Steaks, Mayonnaise, Warburton's Seeded Batch Bread (Slice 800g loaf), Morrisons Long Life Semi Skimmed Milk.
Lunch:
Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked).
Dinner:
Anchor Butter.
Snacks/Other:
McVitie's Milk Chocolate Digestive.
more...
1935 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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mushroom morris's weight history
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