Weigh In record (no journal entry) for 08 April 2012
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2989 kcal
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Fat: 37.39g | Prot: 240.54g | Carb: 400.18g.
Breakfast: Bananen, Thunfisch in Eigenem Saft, Apfel, H-Entrahmte Milch (0,3%), Haferflocken, Elite Gourmet, Pure Basmati Reis, Tomaten Ketchup, Gekochtes Ei. Lunch: Brokkoli, Pure Basmati Reis, Ananas, Körniger Frischkäse, Karottenmix. Dinner: Champignons, Rote Paprika, Zwiebeln, Römersalat, Walnussöl, Radieschen, Salzkartoffeln, Speisequark. Snacks/Other: Erdbeeren Tk, H-Entrahmte Milch (0,3%), Speisequark, Omega 3 Kapseln, Körniger Frischkäse, Honig Flüssig, Vollkornzwieback, Weizenkeime Premium, Walnussöl, Erdbeeren Tk. more...
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losing 7.7 lb a week
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aralimbo's weight history
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