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Körperfettanteil 17.8%
Muskelmasse 76.7%
Vizeralfett 4%
Im Ultraschall lt Arzt kein gefülltes Fettgewebe mehr im Bauch vorhanden
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174.6 lb
Lost so far: 211.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1537 kcal
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Fat: 64.55g | Prot: 162.36g | Carb: 66.12g.
Breakfast: Aldi Bio Walnusskerne, Whole Earth Creamy Peanut Butter, Holie Granola Protein Peanut Butter, Body Attack High Protein Shake, Aldi Magerquark, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: Wrap quich mit thunfisch. Afternoon Tea: Body Attack Protein Bites, Body Attack High Protein Shake. Dinner: Ömür Böreklik 60, Dönerfleisch. Snacks/Other: More Nutrition Chunky Flavour Kirsch-Joghurt, ALDI SPORTS Clear Whey Blackberry, Aldi Magerquark. more...
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gaining 1.5 lb a week
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