Weigh In record (no journal entry) for 08 June 2024
|
243.2 lb
Lost so far: 41.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2024:
|
2634 kcal
|
Fat: 119.43g | Prot: 164.32g | Carb: 228.01g.
Breakfast: Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Lunch: Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Lezza Chicken Karage, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Uleg Sambal Terasi, Uleg Sambal Rawit, Uleg Sambal Pedas, Sambal Goreng, Kubis, Tahu Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi dengan Gula. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|