Weigh In record (no journal entry) for 07 June 2024
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1492 kcal
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Fat: 57.67g | Prot: 86.08g | Carb: 151.51g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Nutella Nutella, Dost Kaymaklı Tava Yoğurt. Lunch: Dimes Osmanlı Şırası, İskender Kebap. more...
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losing 3.1 lb a week
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