Weigh In record (no journal entry) for 14 July 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2215 kcal
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Fat: 97.60g | Prot: 194.95g | Carb: 145.66g.
Breakfast: Safe way Kitchens Cinnamon Raisin Bagels, Heinz One Carb Reduced Sugar Tomato Ketchup, Lucerne Natural Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Egg Whites, Fry's Grade AA Medium Eggs, Jennie-O Original Extra Lean Turkey Ham. Lunch: Strawberries, BodyTech Whey Tech Pro 24, Bananas. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Organic Ground Beef, Safeway Chicken Breast, Land O' Frost Premium Honey Ham, Eating Right Tomato & Basil Pasta Sauce, Stop & Shop Sliced Zucchini, Publix Red Bell Pepper, Fresh & Easy Diced Tomatoes, Kroger Hearts of Romaine Lettuce. Snacks/Other: PBJ Shake, Frito-Lay Ranch Sunflower Seeds, Il Giardino Ricotta Salata Sheep's Milk Cheese, Land O' Frost Premium Oven Roasted Chicken Breast Lean, Finlandia Deli Slices Imported Colby Jack Cheese, Ole Spinach & Herbs Flour Tortillas. more...
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2602 kcal
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Activities & Exercise:
chest tri - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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