Weigh In record (no journal entry) for 07 June 2024
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251.6 lb
Lost so far: 74.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2859 kcal
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Fat: 154.00g | Prot: 76.72g | Carb: 302.58g.
Breakfast: McDonald's Egg McMuffin, McDonald's Sausage McMuffin with Egg, Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Hershey's Special Dark Nuggets, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Special Dark Nuggets, Hershey's Special Dark Nuggets, Hershey's Special Dark Nuggets, Hostess Chocolate Cupcake, Coors Light Beer, Hershey's Special Dark Nuggets. more...
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gaining 3.4 lb a week
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