StudsTerkel's Journal, 14 July 2015

Seems a little too good to be true! Not sure I trust the scale on this one, but I'll work with it!
156.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2015:
1931 kcal Fat: 99.20g | Prot: 43.92g | Carb: 229.62g.   Breakfast: Midnight Beauty Black Seedless Grapes, Schwan's Country Sausage Patties, Tomatoes, Oroweat Jewish Rye Bread, Butter, Fried Egg. Lunch: No Bake Cookies, Yoplait Original 99% Fat Free Yogurt - Pina Colada. Dinner: Fritos Original Corn Chips, Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Robert Rothschild Farm Roasted Red Pepper & Onion Dip & Relish, Zucchini. Snacks/Other: Dreyer's Grand Ice Cream - Fudge Swirl, Coffee, No Bake Cookies. more...
2600 kcal Activities & Exercise: Housework - 5 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 5 hours. more...
losing 6.1 lb a week

12 Supporters    Support   

Comments 
Nice loss! 
14 Jul 15 by member: dialla3201
NICE!!!!!1 
14 Jul 15 by member: PrincessDreams
Fantastico! 
14 Jul 15 by member: Pterath
WOW! Good job!  
14 Jul 15 by member: angiebaby162
Wow -- nice! 
14 Jul 15 by member: HCB
I hope I see a drop like that one day! Great job! 
14 Jul 15 by member: Farrelle
if you are starting with your commitment its normal , I am glad as well Great job.! 
14 Jul 15 by member: zydone
Wow! How did you do that? Do tell! 
14 Jul 15 by member: heidij123

     
 

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