Weigh In record (no journal entry) for 07 June 2024
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1125 kcal
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Fat: 34.38g | Prot: 70.42g | Carb: 133.59g.
Breakfast: 無糖豆漿. Lunch: 肉粽. Dinner: 同榮 (Old Fisherman) 番茄汁鯖魚, 炒青菜, 煎雞蛋, 白飯, 櫛瓜, 蒸南瓜. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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losing 2.3 lb a week
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