Weigh In record (no journal entry) for 14 July 2015
|
179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
2153 kcal
|
Fat: 85.21g | Prot: 92.52g | Carb: 285.19g.
Breakfast: Cascadian Farm Ancient Grains Granola, Silk Vanilla Soymilk. Lunch: Amy's Organic Black Bean Chili, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. Snacks/Other: Bananas, Peanut Butter, Pink Lady Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eknerlmsjds's weight history
|