Lilac1965's Journal, 07 June 2024

178.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

669 kcal

Fat: 12.69g | Prot: 23.56g | Carb: 110.25g.   Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk. more...

4223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Apple Health - 0 minutes. more...