Weigh In record (no journal entry) for 07 June 2024
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2040 kcal
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Fat: 80.86g | Prot: 66.52g | Carb: 186.51g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg, Bananas. Lunch: Pick n Pay Dried Mango Chunks. Dinner: Woolworths Chicken Sausage Free Range, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Ouma Muesli Rusk, Sauvignon Blanc Wine , Peanuts, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 6.2 lb a week
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