JustinB's Journal, 14 July 2015

211.4 lb Lost so far: 53.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 64.45g | Prot: 95.33g | Carb: 147.41g.   Breakfast: Ralphs Cobb Salad, Thomas' Whole Wheat English Muffin. Lunch: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit), Egg. Dinner: Won Ton Soup (Wonton). Snacks/Other: Apples, Stop & Shop Nonfat Greek Yogurt Black Cherry. more...

2829 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...