|
karın 88 cm
|
174.8 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2024:
|
2072 kcal
|
Fat: 70.60g | Prot: 136.80g | Carb: 224.57g.
Breakfast: Wasa Original, Richnut Fıstık Ezmesi. Lunch: Yörükoğlu Ayran, Patates Kızartması, Soğanlar, Pirinç Pilavı, Izgara Köfte, Mercimek Çorbası. Dinner: Migros Kapya Biber, Marul, Nimet Karabuğdaylı Çavdarlı Ekmek , Zeytinyağı, Emin Dana Kuşbaşı. Snacks/Other: Dost Yarım Yağlı Süt, Hardline Whey Protein, Kayısı, Tatlı Kiraz, WASPco Vegan Protein Bar Hazelnut. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feburarist's weight history
|