sversley's Journal, 14 July 2015

175.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 114.29g | Prot: 160.53g | Carb: 127.91g.   Breakfast: Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Butter, Energy, Fried Egg, Boar's Head 42% Lower Sodium Ham, Thomas' English Muffin English Muffin. Dinner: Singles American Cheese, Hamburger Patty (No Bun), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Pickle Relish, Ketchup, Singles American Cheese, Hamburger Patty (No Bun), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Pickle Relish, Ketchup. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oikos Traditional Greek Yogurt - Strawberry, McDonald's French Fries (Kids). more...

3493 kcal

Activities & Exercise: Exercise machine (slow) - 1 minute, Shopping - 1 minute, Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 3 minutes, Sleeping - 10 hours and 49 minutes, RPM - 1 minute, Dance (slow step) - 1 minute, Yard Work (gardening) - 2 hours and 57 minutes, Swimming (slow) - 1 minute, Resting - 1 minute, Driving - 1 minute, Bicycling (slow) - 11/mph - 1 minute, Desk Work - 1 minute, Housework - 5 hours and 1 minute, Standing - 1 minute, Golf (cart) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 4 hours and 57 minutes. more...