Weigh In record (no journal entry) for 14 July 2015
|
190.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
1672 kcal
|
Fat: 88.61g | Prot: 101.04g | Carb: 225.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee with Milk and Sugar. Lunch: Multigrain Bagel, Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Schneider's Old Fashioned Smoked Ham. Dinner: Meadowvale butter, salted, Baguette, Green Peas (Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels. more...
|
|
3001 kcal
|
Activities & Exercise:
Desk Work - 9 hours, trailriding - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pericat's weight history
|