Weigh In record (no journal entry) for 07 June 2024
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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2396 kcal
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Fat: 91.89g | Prot: 91.66g | Carb: 301.37g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma. Lunch: Puffet Minttu, Nuudelit, Atria Broilerin Fileesuikale, Pirkka Wokkivihannekset, Blue Dragon Pad Thai Wok Sauce. Dinner: Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Oolannin Uunirapeat Ranskalaiset, McEnnedy Hamburger Sauce. Snacks/Other: Irtokarkki, Mikropopcorn, Omenasiideri, HK Ohuen Ohut Keittokinkku, Flora Kulta, Paahtoleipä, Suklaakeksi. more...
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losing 3.1 lb a week
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