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Coba dengan menaikkan kembali kalori maintenance nya agar bisa turun kembali BB nya, dari 2200 menuju 2400. semoga berhasilllll
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243.4 lb
Lost so far: 41.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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2554 kcal
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Fat: 88.27g | Prot: 178.48g | Carb: 271.82g.
Breakfast: Rendang, Tumis Bayam. Lunch: Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica, Tempe Bacem, Nila (Ikan) (Dimasak, Panas Kering), Acar Kuning, Nasi Putih. Snacks/Other: Singkong Goreng, Ceres Meses, Keju Cheddar, Roti Bakar, Susu, Soda, Kue Beras, Cilok, Kopi, Risol Mayo. more...
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losing 3.1 lb a week
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