Weigh In record (no journal entry) for 06 June 2024
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152.3 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1138 kcal
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Fat: 42.43g | Prot: 87.54g | Carb: 96.60g.
Breakfast: Roka Marulu, Harras Sürülebilir Lor Peyniri, Namet Hindi Füme, Harras Kepekli Ekmek. Lunch: Emden Falafel Humus Dolgulu. Dinner: Limon Suyu, Avokado, Sütaş Kaymaksız Yoğurt, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Buono Portakallı Bitter Çikolata, Eti Sütlü Çikolata, Ceviz, Fındık, Peyman Çiğ Badem, Harras Hudri Hurma. more...
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1683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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