Weigh In record (no journal entry) for 23 August 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1940 kcal
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Fat: 48.66g | Prot: 133.32g | Carb: 265.16g.
Breakfast: Apples, Steel Cut Oats, Bananas, Total 0% Greek Yogurt, Skim Milk. Lunch: Plus Angel Hair Pasta, Chicken Breast, Green Snap Beans. Dinner: Honey, Spinach Artichoke Egg White Quiche. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Light String Cheese, Cucumber (with Peel), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Milk American Cheese Singles, Fat Free Cottage Cheese, Oranges, Hazelnuts or Filberts Nuts. more...
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losing 4.2 lb a week
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