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Here we go again (again) 😢
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1646 kcal
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Fat: 61.51g | Prot: 76.50g | Carb: 187.95g.
Breakfast: Deliciously Ella Nutty Granola (45g), Semi-Skimmed Milk. Lunch: Tesco Balsamic Vinegar of Modena, Boiled Egg, Red Onions, Lettuce, Cucumber (with Peel) , Tesco Baby Spinach, Quorn Chicken Style Pieces, Tesco Cherry Tomatoes, Tesco Frozen Sweetcorn. Dinner: Lurpak Spreadable Lighter (10g), Water , Baked Potato (Peel Eaten, Fat Not Added in Cooking), The Tofoo Co. Smoked Organic Tofu, Parmesan Cheese (Hard) , Tesco Red Pepper, Tesco Cannellini Beans, Specially Selected Cherry Tomatoes, Garlic . Snacks/Other: Cornetto Classico, Aldi Battered Onion Rings, Mint Tea, Water , McVitie's Digestives. more...
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gaining 0.1 lb a week
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